Based on the proven strategies used in Merryn’s clinical practice, this book explains how thinking styles influence responses to situations, and provides effective strategies for immediate relief.
Developing self-awareness and building one’s self-management skill set is the essence of long-term relief, and Annihilate Stress and Anxiety provides a variety of strategies to support these life changes.
Ensuring that regular relaxation and exercise are inclusions in one’s routine helps to build a protective buffer around the daily ups and downs of living, whilst enhancing wellness and the quality of life.
The variety of strategies offered in this book empowers the reader to utilize strategies aligned with their personal style and needs, enabling them to better manage their stress and anxiety.
Once you understand your different thinking styles, the magic happens when you discover how to alter your negative thoughts to a style that serves you well.
This may seem cumbersome at first, but it’s actually fun and rewarding.
The key is to start small with a regular focus and build your way to abundant and positive thinking.
The Daily Dose provides the ideal platform for re-shaping your negative thoughts and patterns that hold you back… in just two short daily exercises.
What makes this so effective is the tasks are easy and do-able. They don’t require arduous work that you probably won’t keep up!
The focus of the tasks ensures that you are on the “lookout” for what is good in your environment – which means you’ll have less time and energy to focus on what is bad, stressful or inhibiting to you.
The Daily Dose also offers photographs to remind you of the beauty of nature coupled with motivational quotes to help lift your energy as you change your thinking from negative to positive.
It makes a fantastic component for a quality and joyful life – daily.
Do you sometimes feel ‘wound up’ by stress? Does it take more of your energy than it should?
Catching and dealing with stress in the early stages can save you from a world of distress …. Not to mention the benefits to your wellness.
Stress left to run its course will slowly pull you down – each time leaving you feeling that little bit worse. Left unmanaged it can lead to more severe mental health problems such as anxiety, panic and depression.
The great part is that you can learn to annihilate stress, and this book gives you 21 strategies to help. By adding these strategies to your toolkit you will have something to apply to any stressful situation. Even better, this book is easy to follow, and is based on Merryn’s clinical experience.
The strategies her clients have found the most helpful have been compiled for you in this book, which will fast-track your understanding and management of your personal stress and anxiety, leading you to a happier, more balanced and fulfilling world.
Does your personal well-being or emotional state sometimes feel unbalanced or out of tune? Stress, if left unattended, can take greater levels of harm and detriment in your life… Sometimes, it can be too late to fix.
It can cause relationships to break down, loss of career or job opportunities, and/or irreversible health issues.
Good news: This program has been carefully designed to get you back on track – fast.
It focuses on strengthening key areas for resilience: it is The PEARLS of Resilience.
By tapping into these PEARLS at a deeper, sub-conscious level, you can rapidly improve your resilience and lead the life you want.
Listen to the program in full – one audio per day. Continue listening through the entire program over 30 days. This will ensure you have really cemented the deep messages into your sub-conscious mind.
With this invaluable program, you can re-align your thinking and improve your balance whenever you need.
You can re-charge your energy at any time by listening to specific PEARLS, or the entire program.
This will help you manage the ups-and-down of everyday life.
People suffering with arachnophobia have be known to take extreme actions … such as jumping out of moving cars to escape from a spider, not to mention the extreme inconvenience some sufferers endure purely to avoid the possibility of a spider encounter.
But in spite of all of the drama … it is something very simple that helps people put this phobia into a realist and manageable context…
… The power of their thoughts.
This is hugely empowering …. Because rather than waiting for some miracle band-aid to come and fix their phobia (which is not going to happen!), they find they can take control of how they think about their fear … and manage it themselves!
This hypnosis-based audio is designed to re-align at a deep level, the unhelpful thoughts associated with spider phobia (arachnophobia), replacing them with the realistic and logical thinking that sufferers know they are capable of!
Combining the benefits of deep relaxation and thought awareness whilst re-scaling fear, this audio provides an effective tool for those seeking to conquer their spider phobia.
Preparation for trading is crucial for profitable results, and mindset, rather than technical know-how, appears to be the biggest hurdle.
Being a keen day trader (as well as a psychologist), I have listened to what my fellow traders considered the most important elements in getting their mind into gear for trading. I have incorporated these elements into a hypnosis-based mindset audio.
Use this audio to fast-track the alignment of your mindset for trading success.
Being in the ultimate mindset will prepare you in the best possible way for your trading session.